Sparring

Penalties

• Out of bounds
• Holding opponent
• Stalling
• Exessive Force
• Clinching
• Striking illegal areas
  • Back of the head
  • Top of the head
  • Strikes to the throat
  • Below the belt
  • Downed opponent
  • Back
• Illegal Strikes
  • Face contact (conditional)
  • Strikes with elbows
  • Strikes with knees
  • Strikes with the head
  • Blind strikes
  • Sweeps